The word "FORTIFY" with a cross replacing the letter "T" in purple and a barbells replacing the letter "I" in gray.

Hey, I’m Lacy.

Fortifying women through faith, strength training, and powerful habits so they can achieve the best shape of their lives.

Coach Lacy smiling

As an IFBB Pro and faith-driven coach, I combine proven training and nutrition strategies with spiritual encouragement to help you build strength, confidence, and a lifestyle you love.  My mission is to guide you in honoring your body as God’s temple-inside and out.

Coaching is so much more than creating workouts or nutrition plans—it’s about serving my clients wholeheartedly, celebrating their victories, walking with them through challenges, and deepening our faith together. I count it a joy to encourage and support such amazing, high-achieving women, and I’m grateful for every opportunity to share in their journey—both in fitness and in life.

My Coaching Programs

Who I Work With…

Is This You?

You’re not casual about your goals.

Whether you’re preparing for the bikini or fit model stage — or you simply want to see what you’re truly capable of — you know you’re meant for more than average.

You’re driven. You show up in your career. You show up for your family. And now you’re ready to show up for yourself at a higher level.

You’re done with crash diets. You’re done guessing. You’re done starting over.

You want structure. You want clarity. You want a real plan — and a coach who will hold you to it.

You’re willing to track.
You’re willing to train with intention.
You’re willing to execute consistently.

You don’t expect perfection. But you do expect progress.

You value partnership. You want detailed feedback, honest coaching, and someone who actually sees you — not a template, not surface-level check-ins, not generic encouragement.

You understand that excellence requires commitment. And you’re ready for that.

If you’re looking for someone to keep things comfortable, I’m probably not your coach.

But if you’re ready to be challenged, deeply supported, and elevated into the strongest, most confident version of yourself — whether on stage or in everyday life — we’ll do incredible things together.

MY COACHING PROGRAMS

Built Up,

Rooted Deep

Starting at age 38

I wasn’t an athlete. I was a mom who had never stepped foot in a weight room—and yet something in me knew it was time to change. At 38, I began my fitness journey, proving to myself (and now to thousands of women) that it’s never too late to start building the body and life you dream of.

Earning My IFBB Pro Card in Just Two Shows

At 40, I stepped on stage for my first NPC natural competition—and won the overall. That victory lit a fire. Just one show later, I earned my IFBB Pro card. I did it as a natural athlete, showing that hard work, smart strategy, and deep faith can take you farther than you ever imagined.

Coaching Women for Over a Decade

After a 15-year career as a registered respiratory therapist, I followed God’s prompting to serve women in a new way. For over a decade now, I’ve been coaching women all over the world—celebrating their wins, walking with them through challenges, and watching them become stronger in body, mind, and faith.

MY STORY

My Education

  • Certification from PN Master Coach

    Precision Nutrition Level 2 Master Coach

  • ISSA Certificate Elite Trainer

    ISSA Elite Trainer

  • ISSA Certificate Transformation Specialist

    ISSA Transformation Specialist

  • ISSA Certificate Specialist Fitness Nutrition

    ISSA Specialist in Fitness Nutrition

  • ISSA Certificate Bodybuilding Specialist

    ISSA Specialist in Bodybuilding

  • Precision Nutrition L1 Coach

    Precision Nutrition Coach

MY COACHING PROGRAMS

Let’s Start with a Conversation

Every transformation begins with a real conversation.

Your first step is a free consultation call with Coach Lacy — either on Zoom or by phone, whichever feels most comfortable for you.

This isn’t a sales pitch. It’s a clarity call.

We’ll talk about your goals — whether that’s stepping on stage in bikini or fit model, or becoming the strongest, leanest version of yourself in everyday life. I’ll walk you through exactly how my coaching process works, what’s required, and what you can expect from a high-touch, heart-centered coaching experience.

You’ll have the space to ask questions.
I’ll give you honest feedback.
And together, we’ll decide if we’re the right fit for each other.

Because coaching works best when there’s alignment, trust, and commitment on both sides.

If you’re ready to stop guessing and start moving forward with clarity…

Click the schedule button and let’s talk.

MY COACHING PROGRAMS

Stay Close to the Journey

If you’d like a quiet seat at the table, you’re invited.

When you join my email list, you’re not signing up for noise. You’re simply staying connected to what’s happening inside Fortify and Lacy Coaching — the wins, the lessons, the behind-the-scenes growth, and the real stories unfolding in real time.

From time to time, I’ll share meaningful guidance that I believe will genuinely help you in your own fitness journey. Not constant emails. Not pressure. Not fluff.

Just thoughtful updates. Honest encouragement. And the kind of insight I’d send to a friend.

If that sounds refreshing, I’d love to have you here.

Enter your email below and stay connected.